Anger is part of being human. Everyone feels it. Some people explode and everyone knows they’re mad. Others go quiet, shut down, and carry it around on the inside. Either

When I sit with people in therapy, I’m often reminded of a moment from my own life. A few years ago, I was cleaning out a box of old things

Listen to the Audio Version Self-forgiveness is one of the hardest things we ever learn to do. Many of us can forgive others far more easily than we can forgive

Listen to the Audio Version   Let’s take a moment to talk honestly about cannabis and how it affects the brain and mental well-being. A lot of people use marijuana

Listen to the Audio Version 1. What did I do to strengthen my recovery today? For this question, you could write about a 12-step meeting you went to, the new