Managing Anger: A Skills Workbook for Recovery and Relationships

If anger keeps hijacking relationships, recovery, or day-to-day stability, this workbook offers a clear way forward—without shame. Managing Anger: A Skills Workbook for Recovery and Relationships treats anger as a normal emotion while teaching clients how to change the behaviors that cause harm. Across nine skill-building sections, clients move from triggers and warning signs to regulation tools, time-outs, communication strategies, and repair—ending with a personalized anger management plan they can actually use in real life. Perfect for individual counseling, IOP/PHP groups, or guided self-study.